HOW DID YOU DO?
Functional fitness and balance impact your life in many ways, and ArcaRays were scientifically engineered to solve these daily needs, no matter your age or fitness level. Below are a few of the reasons you could have experienced trouble with this quick test.
What this means is that you probably have weakened leg, hip and core muscles. We all lose muscle mass as we age. Working with the ArcaRays and resistance bands can reverse this muscle loss giving you the strength to hold your body weight and posture optimally.
Swaying or lack of confidence.
What this means is that you lack proprioceptive awarness and confidence in your feet being where you think they are. If you hesitate before decending stairs, stepping onto an escalator or walking down an incline, balance exercises will help train your core and your confidence in getting around and handling day-to-day task
Do you also deal with poor posture?
It’s hard to for each of us to recognize this on our own, but it is an important aspect of regaining balance and confidence. As we lean forward to our phone and computers, our posture deteriorates further. Proper alignment and core strength makes it easier to balance. Both standing and seated exercises will build strength and improve posture.