For each test, begin in a safe place with a strong sturdy surface or chair within arm’s reach. The surface or chair is there in case you need to grasp it for balance during the test. Place your feet in the designated foot position as illustrated in the column one of the table on the right. Cross your arms across your chest. When you are comfortable, begin the timer. Without receiving any support from a surface or a person, record how long you can maintain the foot position without your body swaying, moving your feet or needing to reach for support.
Record your progress on the sheet provided, see table on the right. If you commit to using Arcarays 15 minutes every other day, you will see measurable improvement from day one.