How do micro-adjustments work?
We have receptors in our limbs like our feet, ankles, and calves that detect our body positions in space. These receptors then send this information via neurons to your brain.…
How do I get started with Better Balance?
Exercise of the Month Adductor lifts (inner thigh) If you want stronger, toned thighs, this is the exercise for you.Lying on your side, put one ArcaRay under the foot of…